Well muscle soreness is easy to identify. Also, for vertical exercise (overhead press, shrugs) always keep your glutes squeezed. A few days ago I injured my back from deadlifts for the second time in my life. The truth is that if it is sore, you are simply doing it wrong. Ahhhhh yea I breathe out at the top once I've locked my hips in, holding my breath gives me a lot of core stability. That's muscles soreness. Pain from exercise does not automatically appear during the routine. Tip #1: Soft Tissue Quality. Edit: apparently I am wrong. The reason I ask is I've been doing SL for about a month now, and it has low bar squats, deadlifts, overhead press, and rows occurring on the same days depending on if you're doing workout A or B. I've had what I think is lower back muscle soreness due to being a noob lifter, so I'm curious of what you or anyone else thinks would be a good way to differentiate a "good" pain and a "bad" pain caused by compound lifts. Felt generally fatigued during the day and especially after hard squat sets. That’s … deadlift injury in gym. So pain alone isn't enough to recognize a herniated disk. An initial 48- to 72-hour period of intense pain will usually give way to discomfort that gradually diminishes over the following week or two; I know this first hand. Chronic back pain after deadlift injury. December 13, 2020 Uncategorized Uncategorized Are you experiencing something unusual that you want to correct? I’ve pulled my back doing forward lat raises and it doesn’t feel anything like that, but it’s significantly tighter than any other muscle group I worked that day. STOP. Just worsening and worsening tightness and soreness until I couldn't even sit down or drive my car for 10 minutes. Awards 0. I’ve done deadlifts before, but not in a really long time and believe my form was pretty good, flat back, knees slightly bent, lifting with legs, but I’m noticing lower back tightness/soreness/pain? So does the deadlift (yes I know some muscles are used more or less than others, but you get the idea). I've also noticed that when I focus on keeping my abs tight during DLs I have less lower back soreness. I typically don’t do deadlifts, but I started a new program - ICF 5X5. This! happened after doing some heavy deads. So I've heard the difference between muscle soreness and bad types of back pain are that muscle soreness is more of an ache, and bad back pain is more sharp, or acute. Ovarian torsion causes severe abdominal pain that comes on rapidly and often spreads toward your lower back. They also had individuals lifting loads between their 6 and 10 rep maxes. Hey all! Since 4 dats now I am sleeping face down that is chest touching the bed and I am feeling better much better. Very informative. Lower back pain is a widespread problem. So, unless you want to eliminate deadlifting from your workout routine, and we're … I was doing rack-pulls today and during the 5th set of 5 I felt a very mild discomfort/pain in my lower back. The following days the pain was very sharp and painful, hurting to pick up objects, bend over, stand from laying, and especially deadlift. So basically for the last 5 days my lower back has been killing me. sharp lower back pain from deadlift. What would you recommend? If the spinal erectors are sore, they might even struggle to support even light weights used by OHP, rows, etc. Should I skip DLs until this tenseness/soreness is completely gone, or just drop weight significantly? According to OSHA, lifting loads over the 50-pound mark, no matter how physically fit you are, increases the risk of hurting your back. Gonna use that cue next time. It's still a dull pain, not sharp. Very likely. 09/15/2017 - 3:58 PM in Lower Back Pain Forum. I mean it's pretty sharp. 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