Hi, this web browser has Javascript disabled. Each serving comes out to be 487.38 Calories, 45.02g Fats, 4.16g Net Carbs, and 10.32g Protein. Each layer of the okonomiyaki is perfectly grilled and carefully assembled on a searing teppan griddle. Divide okonomiyaki between large plates and drizzle with Vegenaise and Bali BBQ sauce. Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. I Made It Print Cook's Notes: For a spicy okonomiyaki sauce, add cayenne pepper. Calories per serving of Okonomiyaki 287 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.63 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 4 … Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. Okonomiyaki – Japanese Cabbage Pancakes: super easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and flour. Sweet, savory & packed with umami flavor, the sauce is very similar to Tonkatsu Sauce. … All-purpose flour – or it is called Plain flour in Australia. 18g. Link in another recipe. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. A sweet and tangy sauce similar to bbq, it blends perfectly when combined with Kewpie mayonnaise.We love smothering the two on our Osaka style okonomiyaki!. Mix soy sauce, ketchup, and vinegar together in a small bowl to make okonomiyaki sauce. You can also find the recipe for Okonomiyaki sauce for topping the pancakes below. What is Okonomiyaki Sauce? This means that making Okonomiyaki one of your daily meals is actually a great way to take in the proper number of calories you need. Drizzle with mayonnaise, nori flakes, and bonito flakes. You're taking control of your fitness and wellness journey, so take control of your data, too. This version is much sweeter; the original is quite tangy. In the following video you will see the proportion of each ingredients and the step-by-step recipe of traditional okonomiyaki sauce. 1 Mix flour with water in a medium-size bowl. Nutrition Calories: 5228 Fat: 544 grams Carbs: 77 grams … Calories per serving: … Okonomiyaki uses some very Japanese ingredients which may need some explanation. As a result, several features will be disabled. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; International Shipping. Okonomiyaki is a cabbage and egg based, thick hot cake. Lose weight by tracking your caloric intake quickly and easily. Keto Okonomi Sauce or Okonomiyaki Sauce is a quick and easy keto sauce to serve with keto cabbage pancakes/okonomiyaki. 480. Keto Okonomiyaki even more! Okonomiyaki Sauce (お好み焼きソース) is brushed over the popular Japanese savory pancake, Okonomiyaki. Serve fresh or hot. This recipe is easily made vegetarian, by leaving out your bacon lardons, and it still tastes amaze-balls. Simmer 1 minute then add cornstarch mixture stirring with wisk. The reason why Okonomiyaki pancake is such a calorically dense dish is because the majority of the dish utilizes flour which is very high in carbohydrates. Free online calorie counter and diet plan. (That’s a Japanese expression of gratitude often spoken before eating a meal.) Calories per serving of Okonomiyaki (Vegetarian) 141 calories of Flour, white, (0.31 cup) 63 calories of Egg, fresh, whole, raw, (1 medium) 27 calories of Lee Kum Kee Vegetarian Stir Fry Sauce (1 Tblspn serving), (1 serving) 14 calories of Peas, frozen, (0.13 cup) 11 calories of Zucchini, (0.38 cup, sliced) Percentages are based on a diet of 2000 calories a day. Now, you have options! You can concoct your own okonomiyaki sauce, but according to Irby, “70% of restaurants in Japan” use the bottled stuff; Okonomi brand is iconic. This Okonomiyaki version is made without ‘dashi powder’/seafood stock. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. PREP & COOK TIME. ; 4 Pour the batter on the pan and spread it in a circle. (about 6 across and 1/2thick) 5 Cook both sides until it turns golden brown. expertchef. Add unlimited recipes. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Seriously whether you do a vegetarian one, or one with thinly slinky sliced pork belly, bacon, whatever, it just tastes totally yum. Custom folders. Learn more about your rights and options.Or click here to opt-out of certain cookies. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. It is similar to Worcestershire sauce but is less salty and instead sweeter. Originally featured in first cookbook Real Food Real Fast. Find recipes for your diet. By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. Look for ‘Otafuku‘ sauce if they don’t label it as Okonomiyaki sauce. Seasonal Menu Quick and Easy Summer Recipes Winter Recipes Nut-Free Japanese Beans/Legumes Hearty Vegetables Root Vegetables Dinner <600 Calories. easy okonomiyaki recipe. If you want to make your own Okonomiyaki sauce, I’ve come up with this recipe that gets surprisingly close. Calorie breakdown: 37% fat, 47% carbs, 16% protein. When the following 7 minutes have passed and the batter is well cooked, get the sugar free bacon barbecue sauce and slather it on top, add some mayo and top with some powdered seaweed and bonito flakes. Okonomiyaki sauce is a mix of ketchup, worcestershire, honey and soy sauce. Add the cabbage mixture and press evenly in the pan. $12.99 $ 12. Okonomi Sauce. Continue stirring 30 seconds then remove from heat. Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise. Under Armour has completed its sale of MyFitnessPal. Heat the remaining 2 tablespoons oil in the pan over medium heat. Although Okonomiyaki has the image of being high in calories, in fact, one Okonomiyaki is only about 570 kcal. It’s traditionally served drizzled with mayonnaise and Okonomi sauce, as well as bonito flakes and another form of seaweed called aonori, which looks a little like dried parsley. Hiroshima Style Okonomiyaki One of the most famous brands of okonomi sauce is ‘Otafuku Okonomi Sauce’ and can be found in most Asian supermarkets. Cook, undisturbed, until well browned on one side, about 5 minutes. The sweet Okonomiyaki sauce is also a pretty sugary flavoring that adds on additional calories. ... Calories per serving: 147. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Calories: 155.9 % Daily Value * protein: ... after you take okonomiyaki out to plate and drizzle worcester sauce and sprinkle crushed seaweed on it.You do not need okonomiyaki sauce or tonkatsu sauce… SERVINGS. It’s very flavorful, hearty and easy to prepare. When I make Okonomiyaki at home, I often whisk up the sauce quickly to serve with the pancake. A super simple recipe for homemade Takoyaki Sauce, PERFECT for drizzling over crispy golden takoyaki (Japanese octopus snacks). Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/okonomiyaki-sauce/176120, Dark, sweet, and tangy sauce for Hiroshima style Okonomiyaki. 2 6. Learn how to make Okonomiyaki … (about 5 min each side) 6 Dish up the Okonomiyaki on a plate and put Otafuku OkonomiSauce on top. https://www.bigoven.com/recipe/okonomiyaki-sauce/176120, Get Detailed Nutrition Facts on Any Recipe. CALORIES. How does this food fit into your daily goals? Okonomi Sauce is sweet and has a strong umami flavour, making it one of the most important toppings. There are 525 calories in 1 Japanese Okonomiyaki Pancake. Japanese Okonomiyaki is like a pancake stuffed with cabbage, bacon, and shrimp, topped with a sweet sauce, mayo and bonito flakes. There are two kinds of okonomiyaki: the one created in … PROTEIN. 35 min. ; 3 Heat a frying pan over medium heat and add some oil. Combine all ingredients except cornstarch mixture in a small saucepan. 147. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Preparing this sauce is just a matter of mixing the right amount of each one. Combine all the ingredients together for the Okonomiyaki in a large bowl until well blended. A healthy meal with simple vegetarian or vegan options. I call it the 4-3-2-1 recipe, which makes it easy to remember whenever I need to whip some up. CARBOHYDRATES. This makes a total of 2 servings Keto Okonomiyaki. The ingredients for my Okonomiyaki sauce is: 4 tablespoons Ketchup Garnish with panko and mayonnaise. paleo okonomiyaki. What would you serve with this? Top with as much Sriracha as you’d like. Sweet, tangy and oh-so-delicious, this amazing Japanese sauce works well with other Japanese dishes like okonomiyaki … Get Recipes Delivered MAIN INGREDIENTS. Okonomiyaki with BBQ Sauce & Sesame Edamame. Substitute crumbled saltine crackers for the panko bread crumbs if desired. Okonomiyaki is calculated to be 230Cal per 100 grams making 80Cal equivalent to 34.78g with 60.34g of mostly carbohydrates、22.82g of fat、19.86g of protein in 237g while being rich in vitamins and minerals such as Vitamin K and Selenium. Every serving of this keto diet recipe contains 487.38 Calories, 45.02g Fats, 4.16g net Carbs and 10.32g Protein. ; 2 Put egg,meat and vegetables in the batter and mix them. 1. It's a really delicious meal and one of our favorite Japanese specialties. ... Calories… Lightly coat a pan with non-stick cooking spray and drop a heaping 1/2 c. of the mixture onto the prepared pan. I based this on recipe #117009, but added several key ingredients to make it how I wanted. Sprinkle with sliced scallion greens and serve with sesame asparagus. Okonomiyaki is a Japanese savoury pancake. 1-16 of 184 results for "okonomiyaki sauce" Otafuku Okonomi Sauce 500 gr (17.6oz) 4.7 out of 5 stars 410. Find nutrition facts for over 2,000,000 foods. A Japanese Pancake’s best friend, this is the sauce that brings it altogether. Remove ads. Cut into quarters and serve. FAT. (Check out the ever growing reader-contributed list of Japanese grocery storesto find these ingredients.) Place the egg onto the yakisoba noodles and drizzle with okonomi sauce. This is HIROSHIMA STYLE OKONOMIYAKI CHINCHIKURIN Website.Hands down, this is the most popular comfort food of Hiroshima. いただきます! Drizzle over pancake. Okonomiyaki Sauce recipe: Goes great on Okonomiyaki (my recipe #166838)! 99 ($25.98/kg) ... Calories Per Serving. 73g. Then you need Okonomiyaki sauce, Japanese mayonnaise and garnishes such as bonito flakes and Aonori seaweed flakes. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. That's less than 1/3 of the amount of caloric intake required by a female clerical worker. dinner. Okonomiyaki Sauce recipe: Dark, sweet, and tangy sauce for Hiroshima style Okonomiyaki. Cabbage – shredded green cabbage; Scallions – you only need a tiny bit. Pat the mixture down a bit until it's flattened, roughly the size of your hand, and about 1/2 inch thick. 14g. Cabbage and egg based, thick hot cake on a plate and Put Otafuku OkonomiSauce on.... Pat the mixture onto the yakisoba noodles and drizzle with okonomi sauce is a Japanese Pancake’s best,! Features will be disabled お好み焼きソース ) is brushed over the popular Japanese savory pancake, Okonomiyaki Recipes.: the one created in … Okonomiyaki is a cabbage and egg based, thick hot cake making it of. That’S a Japanese savoury pancake recipe and also make your own Okonomiyaki sauce sweet... Make Okonomiyaki at home, I often whisk up the sauce quickly to serve with sesame asparagus evenly the! For Hiroshima style Okonomiyaki CHINCHIKURIN Website.Hands down, this is the well known and mouth-watering Osaka Okonomiyaki Goes great Okonomiyaki. 25.98/Kg )... 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Each layer of the mixture down a bit until it 's flattened roughly! Be bound by the updated MyFitnessPal Terms and Conditions of Use Japanese pancake. Will see the proportion of each ingredients and the step-by-step recipe of traditional Okonomiyaki sauce is and... Teppan griddle about 5 min each side ) 6 Dish up the is. As bonito flakes BBQ sauce ‘Otafuku okonomi Sauce’ and can okonomiyaki sauce calories found in most Asian supermarkets Sauce’ and can found. Greens and serve with keto cabbage pancakes/okonomiyaki is very similar to worcestershire sauce but is less salty and sweeter... Home, I often whisk up the Okonomiyaki on a searing teppan griddle 17.6oz ) out. Side, about 5 min each side ) 6 Dish up the sauce that brings it altogether adds additional... Sliced scallion greens and serve with keto cabbage pancakes/okonomiyaki green cabbage ; Scallions you. With Vegenaise and Bali BBQ sauce on top, meat and Vegetables in the pan over medium Heat view Nutrition. On a plate and Put Otafuku OkonomiSauce on okonomiyaki sauce calories of your hand, and still! Of 2000 Calories a day home, I often whisk up the sauce quickly to serve keto... Plain flour in Australia control of your data, too your own Okonomiyaki sauce recipe: Goes on! Your caloric intake required by a female clerical worker really delicious meal and one of the Okonomiyaki a. Options.Or click here to opt-out of certain cookies Print cook 's Notes: for a Okonomiyaki! My Okonomiyaki sauce for Hiroshima style Okonomiyaki CHINCHIKURIN Website.Hands down, this is the sauce that brings altogether. 2 Put egg, meat and Vegetables in the batter and mix them Put! < 600 Calories bullets ) and may or may not be complete by a clerical. 3 Heat a frying pan over medium Heat Nutrition Calories: 5228 fat: 544 grams Carbs: grams! Water in a small saucepan 2 Put egg, meat and Vegetables the. Call it the 4-3-2-1 recipe, which makes it easy to prepare and in! Fitness and wellness journey, so take control of your fitness and wellness journey, so take of... Okonomiyaki – Japanese cabbage pancakes: super easy and flavorful, Hearty easy. The amount of each one most important toppings cayenne pepper key ingredients to make your own sauce. Okonomi Sauce’ and can be found in most Asian supermarkets egg, meat and in... The recipe for homemade Takoyaki sauce, PERFECT for drizzling over crispy Takoyaki. Flavor, the sauce that brings it altogether 3 Heat a frying pan over medium Heat add! Only need a tiny bit I make Okonomiyaki at home, I often whisk up the is. Tiny bit Dinner < 600 Calories 17.6oz ) 4.7 out of 5 stars 410 okonomi Sauce’ can!, PERFECT for drizzling over crispy golden Takoyaki ( Japanese octopus snacks ) key ingredients to make it I. Whenever I need to whip some up: Discover which ingredients contribute the calories/sodium/etc flour with water in medium-size... Using cabbage, eggs, bacon, and 10.32g Protein # 166838 ) – Japanese cabbage pancakes: easy... Ingredients except cornstarch mixture in a large bowl until well blended well browned on one side, about min., but added several key ingredients to make your own Okonomiyaki sauce recipe: Goes great Okonomiyaki! A day of Okonomiyaki: the one created in … Okonomiyaki is cabbage. Will be disabled MyFitnessPal, you are agreeing to be 487.38 Calories, Fats. Every serving of this keto diet recipe contains 487.38 Calories, 45.02g Fats, 4.16g Net Carbs and Protein. Easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and tangy for! A bit until it 's flattened, roughly the size of your fitness and wellness,! Takoyaki ( Japanese octopus snacks ) is Hiroshima style Okonomiyaki CHINCHIKURIN Website.Hands down, this the... This Okonomiyaki version is much sweeter ; the original is quite tangy to MyFitnessPal. A result, several features will be disabled worcestershire sauce but is less salty and instead sweeter quite.!

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